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Check out The Truth About Depression by our own Lyle Leffler! 

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New: Reflexology at Maya

How to keep your immune system working for you

Featured Stories
Build Strong Bones with MK-7
When you think of nutrients to support bone health, you probably think of calcium and vitamin D.

Study Suggests Aerial Pesticide Spraying Tied to Higher Autism Rates
Children living in an area of New York state that uses aerial pesticides to control mosquitoes have a higher rate of autism than children in neighboring areas, a new study finds.
Joint-Healthy Moves
Healthy joints should move pain-free, but for many, that's not the case. Likewise, some exercises can be harder on joints than others are, but here are some exercises that can help keep your joints strong and flexible.
Maya Health Food Centre Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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    55 INGERSOLL RD.
    WOODSTOCK, ON N4S 2R1
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