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Featured Stories
Loading Up on Fruit, Veggies in Early Adulthood Pays Off Later
(HealthDay News) -- Young adults who eat more than five servings of fruits and vegetables a day have healthier hearts when they're older, a new study finds.

National Smoking Bans Help Everyone, Especially Nonsmokers: Study
National smoking bans appear to be reducing the health harms caused by secondhand smoke, especially heart disease.
U.S. Dementia Rates Seem to Be Falling, Study Finds
U.S. seniors may be developing dementia less often and at later stages of life, a decades-long study suggests.
Maya Health Food Centre Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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