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Check out The Truth About Depression by our own Lyle Leffler! 

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How to keep your immune system working for you

Featured Stories
Antiobiotics in Winter? Take Probiotics
If you must take antibiotics for a bacterial infection this winter you should know that along with the harmful bacteria, antibiotics also wipe out “good” bacteria that live in your digestive tract including Lactobacillus acidophilus and Bifidobacteria

Blueberry Consumption Lowers Blood Pressure In Clinical Trial
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.
Weight Gain or Loss Linked to Fracture Risk in Older Women
The risk of broken bones increases with both weight gain and loss in older women, according to a new study.
Maya Health Food Centre Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.

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