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Check out The Truth About Depression by our own Lyle Leffler! 

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How to keep your immune system working for you

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Top Nutrients We Look For On A Label
The Dieting Monitor also found that the five nutrients that a large percentage of consumers are trying to avoid, ranked in descending order, are: fat, sugars, cholesterol, sodium and trans fatty acids.

Low Blood Sugar May Affect Heartbeat in People with Diabetes
Low blood sugar levels -- known as hypoglycemia -- in people with diabetes may cause potentially dangerous changes in heart rate, according to a small new study.
Spouse's Sunny Outlook May Be Good for Your Health
Marriage vows often include the promise to stick together for better or for worse, and research now suggests that when it comes to your health, having an optimistic spouse is better.
Maya Health Food Center Health Tips
Why eat organic chocolate
Certified organic chocolate not only tastes heavenly, but it also has recognized antioxidants such as flavonoids and phenols. These antioxidants protect against heart disease and slow the oxidation of cholesterol, thus preventing a dangerous buildup of artery-blocking plaque.

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    55 INGERSOLL RD.
    WOODSTOCK, ON N4S 2R1
    519-537-6041
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