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Check out The Truth About Depression by our own Lyle Leffler! 

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How to keep your immune system working for you

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Statement on 'Wheat Free' and 'Gluten Free' Products
What Eden Foods means by 'Wheat Free' is that there are no wheat or wheat derivatives in the ingredients, though these foods may contain gluten.

Frequent Dining Out Might Widen Your Waistline, Study Finds
Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a new study suggests.
Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.
Maya Health Food Centre Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

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    55 INGERSOLL RD.
    WOODSTOCK, ON N4S 2R1
    519-537-6041
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