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Check out The Truth About Depression by our own Lyle Leffler! 

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Ah-CHOO! Relieve Allergy Symptoms Naturally
Spring has sprung, and allergy season is upon us. For the 40 million Americans who suffer from seasonal allergies like allergic rhinitis (also known as hay fever), this can mean any or all of the following: a stuffy, runny nose; sneezing; red, itchy, watery eyes and swollen lids; itchy mouth, throat, and ears; sore throat; headaches or facial pain and pressure; partial hearing loss; fatigue; and dark under-eye circles.

Low Birth Weight, Lack of Breast-Feeding Tied to Inflammation Risk in Adulthood
Years later, people who were underweight at birth, and those who were breast-fed only a short time or not at all, could be at increased risk for chronic inflammation and related health problems, a new study suggests.
Quarter of Prostate Cancer Patients May Abandon 'Watchful Waiting' Approach
Doctors often recommend no treatment at all when a man is diagnosed with prostate cancer, opting instead to keep a close eye on the slow-growing tumor and acting only when it becomes aggressive. But a new, long-term European study says this strategy, called "active surveillance," has a major flaw -- if men don't come back for regular checkups, doctors won't be able to tell if their prostate cancer becomes life-threatening.
Maya Health Food Center Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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