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Check out The Truth About Depression by our own Lyle Leffler! 

Latest In Store News
How to keep your immune system working for you

Featured Stories
Gut Bacteria Balance is in Flux
The 100 trillion bacteria that live inside the human digestive tract are the subject of many studies currently underway.

Obese in Adolescence, Colon Cancer in Later Life?
Obesity and inflammation in late adolescence are associated with increased risk for colon and rectal cancer in adulthood, a new study of Swedish males suggests.
Avoid the Fall Sports Injury Trap
Young athletes hitting the playing fields this fall should be reminded that aches and pains might signal an undiagnosed sports injury, experts say.
Maya Health Food Centre Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.

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